4 ways to reduce your stress during COVID-19

?????????????????????????????????????????????????????????????We can all agree that 2020 was a rough year. The COVID-19 pandemic has changed the world, and everyone has been affected. In a survey for the American Psychological Association, 8 out of 10 people said the pandemic is a significant source of stress in their life, and 7 out of 10 said they experienced increased stress this past year. The pandemic is still ongoing, and even though case numbers are dropping and vaccines are being distributed, the fear and uncertainty can still be hard on your mental health.

Stress doesn’t just affect your mental health. It also affects your physical health. Increased stress is linked to circulatory issues, including varicose and spider veins. Chronic stress triggers stress hormones which put increased pressure on the vascular system. Over time, this increased pressure can damage blood vessels and lead to vein health issues.

Unfortunately, many ways we like to deal with stress are hard to do during a pandemic. It’s not easy to see family or friends, go on a trip or other activities that help us relieve stress. So what are some ways you can reduce your stress safely? Here are a few suggestions we’ve found.

  1. Go outside. Spending time outdoors is a safe and easy way to recharge and relax. Go for a walk, a hike, a bike ride, whatever you have to do to feel a little better. Make a concentrated effort to spend more time outdoors to help reduce your stress.
  2. Seek mental health support. It may be harder to schedule a visit with a doctor or counselor right now, but that doesn’t mean you shouldn’t try. There are options for virtual counseling sessions and other socially distanced ways to get the mental health support you need. Now is not the time to neglect your health. Seek help if you need it.
  3. Exercise. Physical activity is one of the best ways to reduce stress. Even if you can’t go to the gym, find ways to stay active at home. Do at-home workouts, buy home exercise equipment, or go for a walk. Get your body moving, and you’ll start to feel better.
  4. Prioritize sleep. Poor sleep or insomnia can be an indicator of chronic stress. If you are struggling with sleep, seek professional help to fix the problem. Sleep is so important for your overall health. Talk to your doctor about ways you can fix your sleep issues.

We know that right now, life is hard for everyone. The collective stress we are all feeling isn’t easy to deal with, and it’s hard on our bodies. Don’t beat yourself up if you are struggling. Reach out to others for help and seek medical attention if you need it. That can include our clinic.

If your vein health issues have worsened because of increased stress, call us today. The last thing you need to deal with are the symptoms of varicose or spider veins. Let us help you get rid of at least one stress in your life. (205) 710-3800.

We love an Alabama summer!

30821241 - happy couple running in shallow water. summertime.As a proud family-owned business, we love to call Northport, Alabama, home. We’ve been here for years, and we have no intention of leaving. One of our favorite things about living and working here in Alabama is the summertime!

Alabama summers are some of the hottest in the country! The only way we survive the heat is by learning to embrace it. We like to cool down on the porch with a glass of iced tea or by spending the day down at Tuscaloosa lake. Here in Northport, it’s lovely to take a walk down by the riverfront once the midday heat is over. There are also plenty of delicious restaurants and bars with great patios that we love to visit here in town. Even in the heat of a hot, humid Alabama summer, we love to be here in our hometown.

We know that Alabama heat isn’t for everyone. Even some of the locals find themselves sweltering on scorching days. Many of our patients complain of leg pain and swelling when the temperatures start to rise during the summer months. We do our best to help relieve their suffering with a wide array of vein treatments. If you’re dreading the upcoming summer heat, call us now to book your appointment for treatment. Trust us, when the mercury starts to rise in mid-July, the last thing you’ll want to do is put on your compression stockings!

Embracing the lifestyle of Alabama is what we are all about. This is our home state. We love our community, our family, food, and football. If you’re coming from out of state to visit our clinic, we hope you’ll feel right at home. We’re all about family here in Alabama, and that includes our patients. We work hard to make sure that you feel as comfortable as possible at every appointment you have!

Summer is coming, and it’s time to embrace the heat the way we do in Alabama. Spruce up your summer wardrobe, buy a new bathing suit, and get ready to visit one of the famous Alabama watering holes to stay cool. We think Lake Tuscaloosa is the best place to cool off in the state, but we might be a little biased because it’s so close. Go swimming, boating, or try some fishing! They’ve got everything there. And, if you’re worried about varicose or spider veins ruining your summer plans, book your appointment now. Summer in Alabama is too fun to waste!

Don’t be afraid to walk barefoot!

41752601 - little feet on the grass, close up photoDo you remember how fun it was to run through the grass in your bare feet as a kid? There’s no feeling as freeing as the deep grass pushing up between your toes. Even better is the feeling of sand beneath your feet at the beach!

Any parent of young children can tell you that kids love the feeling – it’s why they fight so hard against wearing shoes! Shoes are great, but we could all take a lesson from our youth. Walking barefoot can be good for you! Here are a few benefits of barefoot walking you may not know.

  • It’s better for your balance. Your foot is the ultimate shoe. Your feet are designed for your body and how you stand. When you walk barefoot, you can better control how your feet strike the ground, which helps you maintain your balance. Doctors have even found that walking barefoot can improve your body awareness and help with pain relief.
  • It’s better for your body. Walking barefoot helps your body adjust to your natural gait and not how you walk in certain kinds of shoes. This can help improve the mechanics of your hips, knees, and other joints in the legs.
  • It helps strengthen your leg muscles. Those nice, comfy shoes are coddling your feet. Walking barefoot helps strengthen your hamstrings and calves because your legs are doing the work and not your shoes.

We all know that when you suffer from leg pain caused by circulatory issues, any relief can help. We always recommend vein treatment. It’s quick, easy, and gets rid of the pain once and for all. But it can’t hurt to try walking around barefoot a little more as well, even just at home. If you want to let your toes feel the breeze, follow these tips.

  • Start slow. If you wear shoes all the time, it can feel weird to go barefoot suddenly. So start slow, and take off your shoes at home. After a few weeks of adjusting, you’ll start to like how it feels, and your toes will love the freedom!
  • Get a pedicure. If you’re going to be showing off your little piggies, you want to make sure they look good. A pedicure is a great way to treat yourself, make your feet look good, and it’s super relaxing!
  • Have fun. Once you start the barefoot life, you’ll never want to go back. Remember, you’re not saying goodbye to shoes for forever, just in the right settings, like at home, on the beach, or in that nice, tall grass.

Summer is here and this year, let your feet be free once in and while. Remember how it felt as a kid and enjoy walking around barefoot on a beautiful day. If you’re nervous to show off your legs and feet, see us to get your varicose or spider veins removed. It’s quick, easy to recover from, and it will make you love walking barefoot even more!